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24 Clever Tips To Get In Shape That Lazy People Will Appreciate

www.buzzfeed.com
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clever tips to get in shape that lazy people will appreciate

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clever tips to get in shape that lazy people will appreciate

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seriously simple hacks that will get you in shape at your own pace

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but we're here to tell you that there are simple tricks you do to change your fitness habits and make exercise less intimidating

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don't even think the workout part until you've created a habit of setting aside time every day

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go on walks during long phone conversations

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fuel up on simple carbs minutes before you work out

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here are some great options you try the next time you workout

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create a couple of awesome pump up playlists filled

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follow some awesome people on social media that will inspire you to get active

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pack your workout clothes at the same time you pack your lunch the night before

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coffee throughout the day

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don't be intimidated of the weights section of the gym

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here are dumbbell moves that are great to know when you're starting out

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when you get tired just concentrate on keeping your body moving

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stop focusing on how long your workouts are

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the vaccine is here

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getting in shape is tough tbh

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keep a workout calendar and t your progress

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if you don't want to leave your couch

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here are youtube channels to follow

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here are music hacks that will get you a better workout

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try to do just push-ups and sit-ups everyday

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here are some other body weight exercises you do if you get tired of push-ups and sit-ups

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i always try to put out my clothes the night before because it's one less thing i have to do in the morning

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after

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power down all your technology an hour before the time you want to go to sleep

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longlivethetimelords.tumblr.com

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kneeland suggests getting better sleep by creating a routine you do every night before going to bed

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invest in a sleep mask

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stay asleep

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you find 3 options here

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don't force yourself to do something you hate

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make sure you buy the right shoes

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if you're looking

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work out

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do your research and go into every workout

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if you're looking

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buy workout clothes that you love wearing

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it may be a no-brainer

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here are of affordable workout clothing that you'll love working out in

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practice positive self-talk and seriously be kinder to yourself

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here is a quiz that will tell you if you're your own biggest bully

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keep your expectations realistic and go at your own pace

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what you're doing

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always take rest days throughout the week

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taking time to recover will not only decrease your risk of injury

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