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these are real ways your brain tricks you into staying overweight
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country music
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healthy living
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star wars
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star trek
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country music
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healthy living
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star wars
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star trek
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these are real ways your brain tricks you into staying overweight
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tip: leave a couple bites on your plate when your stomach feels comfortable. don't eat to the point of feeling full
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tip: avoid yo-yo dieting. that rush of dopamine as you binge on cheetos followed by days of healthy eating will make dieting much harder than it needs to be
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tip: being thrifty has its benefits
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tip: start checking your food packaging
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read more: the sugar struggle is real: sugar quiets stress and leads to more cravings
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food menu! you might be craving mozzarella sticks
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start the conversation
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parents
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sports drip
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dc
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power rangers
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by popculture.com staff
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september 9
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read more: foods to prep each week and eat as often as possible
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