Favoreats
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INGREDIENTS
10
getting back on track - 2 weeks until the tely
1 serving
did not eat a vegetable
1 serving
burned my stomach out from only having fruit in my smoothies
1 serving
start back up taking my iron
1 serving
eat as much leafy vegetables and poultry as possible
1 serving
eat some form of protein after the gym to avoid waking up in the middle of the night
1 serving
drink a ton of water every day and limit my caffeine intake
1 serving
blog my food consumption
1 serving
fu*k off being on the energy drinks
1 serving
stop drinking until the night of the race
7
[i'll be sure to do a long run that is no less than 12km ]
1 serving
listing the above will give me that extra push because i know i'll have to do a post
1/4 cup
natura simply egg whites done on a frying pan )
1 serving
july exercise to date
1 1/2 cups
protein powder. i used vanilla cream whey protein powder
2 1/10 cups
berries. i used nature's touch berries . i a bag from costco
3 1/2 cups
blueberries
4 1/10 cups
almond breeze. i used the almond coconut. i a carton at dominion
5 1/3 cups
water
5
day of healing. i look phenomenal in comparison to what i did look like
1 serving
lay in bed energy less
1 serving
drank almost only smoothies
1 pt
in the shower from sweats
1 serving
did not run
1 serving
did not lift a weight
1 serving
did not take a vitamin
1 serving
my eating
1 serving
my exercise
1 serving
so now i'll stop being a debbie-downer and a negative-ned and move forward
1 serving
so what's my plan )
1 serving
run a minimum of 4-miles a day
1 serving
stretch every morning
1 can
record my workouts every day so i post a fitness calender at the months end
5
sleep at least 5-hrs every night
4
limit my smoking to cigarettes a day [stop judging me .. like now :) ]
1 serving
start focusing more on 'what' i'm eating
10
kick up the running outdoors
1 serving
avoid lifting weights so that i'm not sore and work solely on my cardio
1 serving
stretch after every run
1 serving
moisturize my toesies so it's easier running
1 serving
update my music so i'm not sick of my tely list come july 28th
1 can
look up random running/motivational quotes each morning when i arrive to work so i start my day off
1 serving
ha
1 serving
workout agenda
4
wednesday
3
thursday
4
friday
1 serving
saturday
1 serving
anyhow
1 serving
wiaw
1 serving
summary
1 can
according to mfp i went over 500
1 serving
wednesday workout
1 serving
happy
1 serving
all in all
1 serving
smoothie fun
3
ok