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everything from foot position
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vital stats
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the deadlift looks simple
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an additional benefit to the "think horizontal" cue comes during the descent to grab the bar. think sitting back into the movement so you pre-stretch your glutes and hamstrings
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vital stats
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lee boyce: bar path
1 serving
most people focus on deadlifting cues regarding the lower and upper back. i feel the most important aspect of the movement actually is the bar path
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pull the bar into the body
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lat tension limits the negative effects of spinal flexion and keeps neural output high
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power panel: deadlifting cues from pro coaches
1 serving
trent lootens
2013
november 15
1 serving
strength coaches tony gentilcore
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however
1 serving
the deadlift is a core lift. no workout plan should be without it
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q
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which deadlifting cue do you
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stress most
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name: tony gentilcore
1 cup
oc ation: co-founder of cressey performance
1 serving
website: tonygentilcore.com
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tony gentilcore: set the lats
1 can
there are numerous
1 serving
this helps to prevent sheer loading on the spine and sets people up
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name: dean somerset
1 cup
oc ation: exercise physiologist; medical and rehabilitation coordinator
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website: deansomerset.com
1 serving
dean somerset: think horizontal
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this consideration helps people ensure their shoulders
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name: lee boyce
1 cup
oc ation: owner of boyce training systems
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website: leeboycetraining.com
6 inches
a spine needs to be the primary focus
1 serving
if you even want the potential to use the right muscles during a deadlift
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lee boyce on the most common deadlift mistake
51
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name: todd bumgardner
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oc ation: co-founder of beyond strength performance. strength and conditioning coach and manual therapist at ranfone training systems
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website: beyondstrength
1 serving
performance.com/todd-bumgardner-m-s
1 serving
todd bumgardner: lat tension
1 can
during setup
1 lb
tuck the e ows
1 serving
the author
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trent lootens
1 serving
trent lootens is a small-town kid who has loved sports and outdoor activities his life. trent always looks at the positives
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