INGREDIENTS
1 serving
building muscle strength will boost your speed . try out some lower body strength training workouts
1 serving
warm up
1 serving
go
1 serving
hill runs
1 serving
hit the treadmill
1 T
just hii it
1 serving
sleep
1 serving
this is an obvious one
1 serving
build strength
1 serving
lighten the load
1 serving
stretch it out
1 serving
perfect your technique
1 serving
running technique prevents injury and enhances performance: watch this video on running technique
1 serving
speed drills
1 serving
rest and recover