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How to Run a Faster Mile

www.fitbodyhq.com
  • minutes
  • Serves

INGREDIENTS

1 serving

building muscle strength will boost your speed . try out some lower body strength training workouts

1 serving

warm up

1 serving

go

1 serving

hill runs

1 serving

hit the treadmill

1 T

just hii it

1 serving

sleep

1 serving

this is an obvious one

1 serving

build strength

1 serving

lighten the load

1 serving

stretch it out

1 serving

perfect your technique

1 serving

running technique prevents injury and enhances performance: watch this video on running technique

1 serving

speed drills

1 serving

rest and recover