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INGREDIENTS
17
ways to fix back pain
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back pain sucks
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i know first-hand how much. i was rear-ended years ago and it messed me up big time
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think of anything else. it wears on you constantly. my friends tell me that car accident aged me ten years
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so i want to share simple strategies that can help you
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loosen up your hips
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real world” exercises like moving your own bodyweight
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grains
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my chiropractor told me that as long as people are doing crunches
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the way your back bends during crunches puts enormous stress on the disks in your low back. and studies have found that after doing crunches your back is actually able to handle less stress
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this drill will help you fire up your butt muscles
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if you sleep on your back
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if you're trying to exercise and your back is jacked up
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i get regular chiropractic adjustments to make sure my spine stays in line. here in carson city is the best chiropractor i've ever been treated by: dr. brian russell
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the big mistake people make
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it's a great drill that i do at regular intervals whenever i've been sitting )
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drink more water
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but a lot of people experience back pain because they are dehydrated. sometimes people will come into my bootcamp gym and point to where their back hurts
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it's actually their kidneys! kidney pain radiate through the back
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build low back endurance
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forward. keep your neck and look at the floor
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hips. envision a cafeteria tray on your back
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quit eating soy
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like tip number above
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the more your cells are under chemical attack from your food
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double down on hip flexor and piriformis stretches
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i have another tips
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feb
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exercise
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train
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i know
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stop eating grains
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getting rid of inflammation causing foods have an immediate effect of reducing total body pain
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more info on…
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quit doing crunches
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yes
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learn the cook hip lift
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fix your sleeping position
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just think
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if you sleep on your side
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if you sleep on your stomach
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get in line
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learn the shin box switch
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the guy who taught this to me said to use it
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get a ten dollar massage
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foam roller lets you massage yourself effectively without having to visit a spa every day.
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strengthen your core
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your stomach
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dr. stuart mcgill
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dehydrate your spine
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when you sleep
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twisting
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i walk around my condo complex first thing every morning while my kettle heats up
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lose weight and fix muscle imbalances
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when you gain weight
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so losing weight is the firs step
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all right
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talk to you soon
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luke