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you burn calories working multiple muscle groups and shape your body at the same time. push-ups make you strong
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set your hands slightly wider than shoulder-width apart
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okay … but if you are saying: i need to start a little slower than that … here is your progression to work up to a full push up
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set your hands on a wall at a width that's wider than shoulder-width apart
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following the regular push-up form do as many in a row as you can
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do a full range of motion
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full-body playground workout
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how to improve your push-ups
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how to improve your push-ups
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exercise form
2014
by: chris freytag // march 7
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push-ups are one of the most important exercises you do
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is your answer zero? be honest. you have to know your starting point so you brag how many you can do a month from now
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you really do more push-ups than you think you can do and i'm here to help you. you can get stronger. it just takes practice and a plan
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i know some of you think the idea of being able to do push-ups seems as likely as spotting a ufo
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if you are new to push-ups
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why you should do push-ups
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how to do a push-up
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congratulations
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do as many as you until you start to feel your form slip. only count form and stop when your form begins to cave
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write down how many you did and aim
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push-up modifications
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wall push ups
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walk backwards
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keeping the rest of your body in a straight line
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add repetitions each day
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elevated push ups
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bench. if you start out
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practice
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modified push-up
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begin
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again
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alright
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read this next: push-up variations you're going to want to try
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related posts
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proven ways to relieve sore muscles & speed up recovery
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day push-up challenge
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printed from gethealthyu.com
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