Favoreats
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INGREDIENTS
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it's up to you today to start making healthy choices. not choices that are just healthy
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learning how to make healthy decisions change your life almost overnight
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alcohol and drug addiction recovery seem daunting. it is a undertaking
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mental health triggers throw you back some. but
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self-care is how you take your power back
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self-care helps you to mitigate the symptoms of mental illness. you take your power back from the illness. try doing something nice
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the following mental health and mental illness quotes are sure to speak to you. take a minute and read them -- you might find just what you need
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pause. take a deep breath. you can't take it back after you say it
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i used to be embarrassed of my broken parts. not anymore… even in i'm worth having
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insightful mental health quotes
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click the images below to view a larger
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mental health is not a destination
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mental health quotes prompt you to learn what might be destroying your mental health recovery so you can drive a bit straighter
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nothing in this world torment you as much as your own thoughts
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mental health and illness quotes remind you to listen to your thoughts. negative thoughts can torment you mercilessly
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you may have to fight a battle more than once
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mental health recovery doesn't mean you're done
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today i refuse to stress myself out over things i can't control and change
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how do you know what you control? when does your sense of control over the uncontrollable create a problem? think it. you might reduce your stress
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i know what it's like to be afraid of your own mind
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you can't control everything. sometimes you just need to relax and have faith that things will work out. let go a little and just let life happen
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my personality disorder doesn't define who i am
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might you have a personality disorder? it depends on a variety of criteria: never self-diagnose
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your mental health is a priority. your happiness is an essential. your self-care is a necessity
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some quotes apply to both mental health and mental illness. self-care is important no matter where you fall on the mental health spectrum
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recovery is not one and done. it is a lifelong journey that takes place one day
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having a mental illness be scary. however
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i'm not faking being sick. i'm actually faking being
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how often do you say "i'm fine" when you know you aren't? what would happen if you told a trusted person how you really felt? the outcome would probably be better than you think
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tend to your triggers
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there is no shame in taking medication
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there are several mental illness medications that help you on your road to recovery. it's up to you and your doctor to decide what treatment is right
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it's okay to feel unstable. it's okay to disassociate. it's okay to hide from the world. it's okay to need help. it's okay not to be okay. your mental illness is not a personal failure
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you are not the only one who is not okay. not today
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sprains
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mental illness is difficult to explain to other people
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on particularly rough days when i'm sure i can't possibly endure
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mental health quotes remind us that better days are ahead. it's okay to struggle
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mental illness is like fighting a war where the enemy's strategy is to convince you that the war isn't actually happening
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your brain might lie to you
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more mental health and mental illness quotes
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sometimes in life
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i have this problem. i isolate myself
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sometimes the worst place you be at is in your own head
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you don't have to control your thoughts. you just have to stop letting them control you
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take your time healing
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scars tell the story of where you've been
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it's not always your mental health that is the problem; sometimes the situation you are in needs to change
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trauma creates changes you don't choose. healing is creating change that you do choose
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your feelings are valid. you have the right to feel whatever you feel. you aren't exaggerating. you aren't being too sensitive. you aren't being dramati you're hurting
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i am exhausted from trying to be stronger than i feel
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healing is
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to that one soul reading this: i know you're tired
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just because you are struggling doesn't mean you're failing
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you cannot heal a lifetime of pain overnight
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trust yourself. you've survived a lot
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mental illness is the only disease that make you deny its own existence. certainly
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i hope you collect some of these mental health and illness quotes. put them somewhere you see them everyday. you'll feel better and less alone
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apa reference
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gluck
29
15
on 2020
2020
last updated: april 2