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here's what sugar really does to your brain
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yikes! all of a sudden i see that my thighs are getting kind of bumpy. what i do to smooth them out again? i'm in my late 30's and never thought i'd get cellulite so young
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because fat is exceptionally
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the trick is working all your lower body muscles from every angle
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lying inner-leg lift
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muscles worked: inner thighs
2
slowly raise your bottom leg as high as is comfortably possible. hold
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squat and side lift
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v-leg pull
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muscles worked: outer thighs
2
slowly open your legs as far as you can. when the tension becomes too great to pull any farther
4
more: moves to slim your hips and thighs
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the fit chick
15
best gym bags
7
reasons your thighs aren't changing
15
best exercises to burn belly fat
12
best ways to lose belly fat
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the 20-minute workout that targets cellulite
4
best moves to target waist fat
4
sauces and vinaigrettes that target stubborn belly fat
3
best exercises to target butt cellulite
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target stubborn arm fat
6
moves that target stubborn cellulite
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introducing prevention premium
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8
fun hiit workouts you can do at home
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the absolute best workout gear on amazon
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why trust us
6
moves that target stubborn cellulite
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women of all ages fall prey to cellulite. here's what you can do to help get rid of it
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by
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selene yeager
2011
nov 3
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philip haynes/getty images
25
more: ways people
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side to side
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muscles worked: quadriceps
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stand
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all-fours kickback
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muscles worked: gluteal muscles
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muscles worked: glutes
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tighten
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one-legged lunge
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muscles worked: glutes
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selene yeager
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more from
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workouts
11
best exercises
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18
most effective ways to lose weight after 50
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try this arm workout in your backyard
11
biggest benefits of walking every day
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the best weight loss apps to crush your goals
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how to start walking to lose weight
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workouts
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workouts
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fitness
10
moves that target cellulite