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Jennifer Van Allen

www.runnersworld.com
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ways to bust out of a rut | runner's world

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100 Pounds

how this mother of eight ran off

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these powerbeats pro earbuds are $ off right now

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espn

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gear-obsessed editors choose every product we review. we may earn commission if you buy from a link

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how we test gear

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ways to bust out of a rut

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if your running is feeling

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by

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jennifer van allen

2013

jul 1

1

get a change of scenery

2

get some company

3

reset your goals

4

go race

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this article offers different strategies

5

plug in

6

….or tune out

5

mental barriers

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be your own cheerleader

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train your brain to run your best

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more from

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beginner

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how to prep

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7

secrets

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beginner bodyweight exercises

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the only beginner running pro you need

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beginner

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fast '6-year-old' busted

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marathon

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out of the rut

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busted

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how desiree linden is busting out of a running slump