INGREDIENTS
1 serving
tip
1 serving
you won't have much range of motion in this move. focus on contracting your glutes as much as possible
1 serving
get a a fierce lower body
1 serving
laughing it off
1 serving
want more booty-boosting moves? try the skinny jeans workout
1 serving
facedown hip external rotation
1 serving
don't let the look of this one fool you: it is one of the most challenging and effective moves