INGREDIENTS
1 serving
breakfast
1 serving
lunch
1 serving
dinner
1 serving
dessert
1 serving
side dish
1 serving
snack
1 serving
vegan
1 serving
round 2- 1st trimester
1 serving
round 2- 2nd trimester
1 serving
round 2- 3rd trimester
1 serving
breakfast
1 serving
lunch
1 serving
dinner
1 serving
dessert
1 serving
side dish
1 serving
snack
1 serving
vegan
1 serving
round 2- 1st trimester
1 serving
round 2- 2nd trimester
1 serving
round 2- 3rd trimester
1 serving
things have been pretty bueno over here. the return of breakfast cookie dough cereal
1
your feet should be hip-width apart
1 T
shoulders down and back
1 serving
keep your back heel raised and don't let your back knee hit the floor
1 serving
bring the back leg up into a knee lift
3
lunge and twist
1 serving
full lunges
5
lunge and leg lift
1 tbsp
your glutes and lift the back leg up
8
squat
1 serving
skip to content
1 serving
menu
1 serving
home
1 serving
postpartum fitness
1 serving
blog
1 serving
get the plan
1 serving
recipes
1 serving
beauty and skincare diy
1 serving
prep ahead
1
smoothies
1 serving
fitness
1 serving
blog workouts
1 serving
what is your fitness personality
1 serving
fit guide workouts
1 serving
sponsor
1 serving
family
1 serving
life
1 serving
st trimester
1 serving
nd trimester
1 serving
rd trimester
1 serving
the first year
1 serving
shop
1 serving
book
1 serving
podcast
1 serving
menu
1 serving
home
1 serving
postpartum fitness
1 serving
blog
1 serving
get the plan
1 serving
recipes
1 serving
beauty and skincare diy
1 serving
prep ahead
1
smoothies
1 serving
fitness
1 serving
blog workouts
1 serving
what is your fitness personality
1 serving
fit guide workouts
1 serving
sponsor
1 serving
family
1 serving
life
1 serving
st trimester
1 serving
nd trimester
1 serving
rd trimester
1 serving
the first year
1 serving
shop
1 serving
book
1 serving
podcast
10
ways to lunge
2012
may 8
1 serving
love all of the cookbook giveaway entries! keep ‘em coming 🙂
1 serving
how's your day going
1 serving
some oaties
1 serving
morning
1 serving
the class at this new studio was everything i could have wished for
1 T
don' touch me
1 serving
haha
1 serving
going up the stairs hurts quite a bit today
1 serving
[print_this]
1
basic lunge
1 serving
make sure your front knee stays in line
2
lunge and knee lift
1 ball
kettlebell
4
static lunge and pulse
6
lateral lunge and hip abduction
7
curtsy lunge and knee lift
9
warrior ii to reverse triangle
10
clock lunges