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10 Ways to Lunge

fitnessista.com
  • minutes
  • Serves

INGREDIENTS

1 serving

breakfast

1 serving

lunch

1 serving

dinner

1 serving

dessert

1 serving

side dish

1 serving

snack

1 serving

vegan

1 serving

round 2- 1st trimester

1 serving

round 2- 2nd trimester

1 serving

round 2- 3rd trimester

1 serving

breakfast

1 serving

lunch

1 serving

dinner

1 serving

dessert

1 serving

side dish

1 serving

snack

1 serving

vegan

1 serving

round 2- 1st trimester

1 serving

round 2- 2nd trimester

1 serving

round 2- 3rd trimester

1 serving

things have been pretty bueno over here. the return of breakfast cookie dough cereal

1

your feet should be hip-width apart

1 T

shoulders down and back

1 serving

keep your back heel raised and don't let your back knee hit the floor

1 serving

bring the back leg up into a knee lift

3

lunge and twist

1 serving

full lunges

5

lunge and leg lift

1 tbsp

your glutes and lift the back leg up

8

squat

1 serving

skip to content

1 serving

menu

1 serving

home

1 serving

postpartum fitness

1 serving

blog

1 serving

get the plan

1 serving

recipes

1 serving

beauty and skincare diy

1 serving

prep ahead

1

smoothies

1 serving

fitness

1 serving

blog workouts

1 serving

what is your fitness personality

1 serving

fit guide workouts

1 serving

sponsor

1 serving

family

1 serving

life

1 serving

st trimester

1 serving

nd trimester

1 serving

rd trimester

1 serving

the first year

1 serving

shop

1 serving

book

1 serving

podcast

1 serving

menu

1 serving

home

1 serving

postpartum fitness

1 serving

blog

1 serving

get the plan

1 serving

recipes

1 serving

beauty and skincare diy

1 serving

prep ahead

1

smoothies

1 serving

fitness

1 serving

blog workouts

1 serving

what is your fitness personality

1 serving

fit guide workouts

1 serving

sponsor

1 serving

family

1 serving

life

1 serving

st trimester

1 serving

nd trimester

1 serving

rd trimester

1 serving

the first year

1 serving

shop

1 serving

book

1 serving

podcast

10

ways to lunge

2012

may 8

1 serving

love all of the cookbook giveaway entries! keep ‘em coming 🙂

1 serving

how's your day going

1 serving

some oaties

1 serving

morning

1 serving

the class at this new studio was everything i could have wished for

1 T

don' touch me

1 serving

haha

1 serving

going up the stairs hurts quite a bit today

1 serving

[print_this]

1

basic lunge

1 serving

make sure your front knee stays in line

2

lunge and knee lift

1 ball

kettlebell

4

static lunge and pulse

6

lateral lunge and hip abduction

7

curtsy lunge and knee lift

9

warrior ii to reverse triangle

10

clock lunges