INGREDIENTS
1 serving
strong
1 pt
shapely legs are sexy legs
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legs
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so what exercises are going to get you those fantastic legs
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high knees
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single leg glute bridge
1 serving
goblet squat
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plie squat
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inner thigh leg lift
1 serving
cool down
1 serving
your usual cool down and stretching
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high knees
1 serving
single leg glute bridge
1 serving
goblet squat
1 serving
plie squat
1 serving
inner thigh leg lift
1 serving
enjoyed this workout? let us know in the comments section below
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incredible butt & legs workoutwhen it comes to workouts
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full body fat burner workoutspring has sprung and summer is on it's way. this means it's a time to start getting your body
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full body workouts
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the guide to treat cellulite naturallycottage cheese skin
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how to use skipping to supercharge fat lossthe first thing you need to know weight loss is that your heart rate has a lot to do
13
retro ways to be activethis is a fun article looking back at some of the fun ways youngsters
5
tips to help change your lifeif you are looking
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incredible butt & legs workoutwhen it comes to workouts
1 serving
full body fat burner workoutspring has sprung and summer is on it's way. this means it's a time to start getting your body
1 serving
the low down on vitaminsthere was a time in my life when you could open up one of my kitchen cabinets and find all sorts of
1 l
the big guide to apple cider vinegarapple cider vinegar is ally making headlines these days. used as a home remedy
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dust off those underloved cardio machines & lose fat faster!the stairmaster. the bike. the rower. they are the three dusty gym machines that lose out to the tre
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the best half marathons around the united statesit's time to stray from the repetitive
7
ways to stay motivated to work out during winteryour alarm goes off. it's a winter morning
5
popular diet crazes explainedsince i can remember i have seen diet books on bookshelves everywhere. recently
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till diet reviewwhat is till ? are there any health benefits
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things emotionally strong people avoidemotionally strong people often have numerous healthy habits any other person would envy. they know
5
tips to help change your lifeif you are looking
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health benefits of yogathere's a “hot” new trend in the yoga world: yoga. it includes various styles and types of
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wedding series part 5: dress hunting every little girl thinks her wedding day at some point. whether it's from playing
1 glasses
wedding planning is causing me to gain weight: help!free of champagne from the hostess. a complimentary dessert from a restaurant. chocolate-cov
3
not?welcome back to part of the wedding chronicles! part 1 was how to get organized and part 2 w
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tweet
2013
by fitbodyhq - november 11
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print this
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workout
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warm up
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jumping jacks
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workout
3
do sets of 12-15 reps
60
rest seconds between sets
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walking lunges
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step ups
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too easy
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include dumb bells to make the workout harder
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include dumb bells to make the workout harder
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clean eating
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exercise disclaimer
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exercise videos
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jumping jacks
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walking lunges
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step ups
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like this? you should share it
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tweet
1 serving
loading more awesome
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load more
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follow fitbodyhq
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workouts
1 g
time to jump start your cardio workoutcardio
1 serving
strength training
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arm yourself
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ladies: lift ) that i had no idea what i
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women
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weight loss
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bmi: what it is & why you should not use itthe body mass index is more commonly referred to as bmi and is used as a popular way to determine if
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you've reached your goal weight
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counting calories vs counting macrosthe go-to system
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latest articles
11
glued to some sort of electronic device. it's t
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nutrition
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there's always time
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cardio
7
essential stretches you should do before you rundo you stretch before you head out
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motivation
1 serving
are your fitness goals attainable?time does go quickly these days
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diets
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dieting: the temporary fixdiets are temporary
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technology
1 Stick
to new habits
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positivity
4
surprising ways to be happierthe pursuit of happiness has concerned humankind
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mind
1 serving
improve your relationships
7
principles of peak performanceit is uncanny how closely connected feelings are to performance. look at 1968 three-time olympic
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lifestyle
11
glued to some sort of electronic device. it's t
18
months have flown by
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relationships
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why you should get sweaty on valentine's daywhen you think valentine's day
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what to do your gym crushthere's no doubt it
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how to deal
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yoga
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yoga fix: pain in the neckwe have all been there before. awake at 3am
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yoga
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wedding