Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
meal frequency
1 serving
food groups
3
the omega essential fatty acids include alpha-linolenic acid
1 serving
the richest food source of ala is flax seed . epa and dha are found in fish oils such as cod liver oil
1 serving
improved delivery of oxygen and nutrients to the muscles and other tissues because of reduced blood viscosity
1 serving
protein
1 serving
to transform you body you must lift weight. cardio by itself won't help you achieve your goal of a better looking body
1 serving
protein foods choices: all beans and pulses
1 serving
choose meats and remove visible fat
1 serving
take the skin off poultry
1 serving
breadcrumb coatings. cook these foods without adding fat
1 servings
aim to eat at least two to three of fish
1 serving
carbohydrates give you energy - they have starches and sugar
1 serving
help you manage the amount of fat and calories in your overall diet because they tend to be low in fat
1 serving
starches: cereal
1 serving
dietary fibre: grain cereals and breads
1 serving
sugars: fruit juices
1 serving
food groups and food
1 serving
protein
1 serving
vegetables
1 serving
chicken breast
1 serving
baked potatoes
1 serving
broccoli
1 serving
turkey breast
1 serving
sweet potato's
1 serving
asparagus
1 serving
turkey
1 serving
yam
1 serving
lettuce
1 serving
swordfish
1 serving
squash
1 serving
carrots
1 serving
haddock
1 serving
pumpkin
1 serving
cauliflower
1 serving
salmon
1 serving
brown rice
1 serving
green beans
1 serving
tuna
1 serving
pasta
1 serving
peppers
1 serving
crab
1 serving
oatmeal
1 serving
mushroom
1 serving
lobster
1 serving
grain cereals
1 serving
spinach
1 serving
shrimp
1 serving
beans
1 serving
tomato's
1 serving
fillet steak
1 serving
corn
1 serving
peas
1 serving
sirloin steak
1 serving
strawberries
1 serving
bean sprouts
1 serving
beef
1 serving
melon
1 serving
artichoke
1 serving
ham
1 serving
apple
1 serving
cabbage
1 serving
egg whites
1 serving
orange
1 serving
celery
1 serving
cottage cheese
1 serving
bread
1 serving
cucumber
1 serving
protein drinks
1 serving
onion
1 serving
remember that each meal should contain a of protein and carbohydrates and at least two meals should also contain a selection of vegetables
1 serving
the palm of the hand
1 serving
fluid intake
1 serving
when trying to lose body fat we have to eat less then our body requires in the day to create a “negative balance
1 serving
planning
1 serving
setting goals
3
write down the reasons as to why you want to achieve this aim
1 serving
the rpe is a means of determining how you are exerting yourself
1 serving
nutrition
1 serving
meals
6
essential fatty acids
1 stick
don't think that you need to exercise every day to achieve your goals
1 serving
improved aerobic metabolism because of enhanced delivery of oxygen to the cells
1 serving
improved release of growth hormone in response to normal stimuli
1 serving
reduction of inflammation caused by muscular fatigue and overexertion
1 serving
possible prevention of tissue inflammation
1 serving
practical advice
1 serving
eat moderate amounts of foods from this group
1 serving
carbohydrates
1 serving
can aid in proper digestion - go
1 C
provide many vitamins and minerals
1 serving
carbohydrates
1 serving
yogurts
7
on day of the week
1 serving
the plan
1 serving
so to achieve this plan all we have to do is exercise and eat right
1 serving
we see constantly advertisements
1 serving
training
1 serving
training routines
1 serving
intensity
1 serving
rating of perceived exertion
1 serving
rating of perceived exertion
1 serving
grade
1 serving
perceived exertion
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1 serving
nothing
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1 serving
very
1
1 serving
very weak
2
1 serving
weak
3
1 serving
moderate
4
1 serving
somewhat
5
6
7
1 serving
very
8
9
10
1 serving
very
1 serving
maximal
1 can
you have to push yourself. don't think you just do a number of reps and then put the weight down. exercise is like everything in life “you get out of it - what you put in
1 serving
aerobic training
1 serving
remember to warm up