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Fitness Tip Tuesday – Lift and Tone Your Butt in One Week

www.flaviliciousfitness.com
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INGREDIENTS

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fitness tip tuesday - lift and tone your butt in one week! - exercises

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legs

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breakfast

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sauces & dressings

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juicing

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vegetarian

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1 serving

fitness tip tuesday - lift and tone your butt in one week

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best butt toning workout

1 serving

lift & tone your butt in one week

1 serving

single-leg romanian deadlift

1 serving

plank

1 serving

dumbbell squat

8

week two: deadlifts and squats - make them heavy and complete reps on both legs - bodyweight - 20 reps on each leg. complete a total of 4 sets

1 can

when you're in a rush and only do a short workout

1 serving

liver detox drink

1 serving

belly-shrinking juice

5

minute fat burning pancakes

1 serving

vegan shrimp

1 serving

legs workouts

1 serving

flavilicious cooking

1 serving

full-body-licious

1 serving

all-belly pregnancy

1 serving

back

1 serving

legs

1 serving

breakfast

1 serving

sauces & dressings

1 serving

juicing

1 serving

vegetarian

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flavia

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arms

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chest

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glutes

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shoulders

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desserts

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mains

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sides & salads

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shop

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contact

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login

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workouts

2013

by flaviamay 28

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hamstring curl

1 serving

week one: do each exercise

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looking

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recent articles

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pregnancy

3

previous postworkout wednesday - trimester 2 - pregnancy workout video

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next postmotivation monday - push yourself

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navigation

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flavia

1 serving

articles

1 serving

workouts

1 serving

recipes

1 serving

shop

1 serving

contact

1 serving

workouts

1 serving

abs workouts

1 serving

arms workouts

1 serving

chest workouts

1 serving

glutes workouts

1 serving

home workouts

1 serving

programs

1 serving

mommylicious challenge

1 serving

muscilicious

1 serving

curvalicious

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1 serving

flavia

1 serving

articles

1 serving

workouts

1 serving

abs

1 serving

arms

1 serving

chest

1 serving

glutes

1 serving

shoulders

1 serving

home workouts

1 serving

recipes

1 serving

desserts

1 serving

mains

1 serving

sides & salads

1 serving

shop

1 serving

contact

1 serving

login

1 serving

google

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sms

1 serving

loading

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3

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1 serving

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