INGREDIENTS
6 1/2 ozs
lentils
5 ozs
mung beans
6 ozs
brown rice
6 ozs
couscous
4 ozs
navy beans
2/3 oz
adzuki beans
4 ozs
turtle beans
5 ozs
pearl barley
1/2 cup
green onions
1/2 cup
bell pepper
1 serving
salt and pepper
10 tbsps
canola oil
6 tbsps
soy sauce
8 tbsps
vinegar
4 tbsps
honey
1 serving
salt
2 tsps
turmeric
1/2 tsp
cumin
1/2 lb
ground beef
4 tbsp
butter
3/4 cup
onion
3/4 cup
carrots
3/4 cup
celery
1 tsp
basil
1 tsp
parsley flakes
4 cups
potatoes
3 cups
chicken broth
1/4 cup
flour
2 cups
velveeta process cheese
1 1/2 cups
milk
3/4 tsp
salt
1/4 tsp
pepper
1/4 cup
cream
4 ozs
wheatberry