INGREDIENTS
200 g
Baby spinach
1
bunch Flat-leaf parsley, fresh
3 cloves
Garlic
1 handful
Gherkins
1
Lemon
300 g
Mushrooms, mixed
2
Red onions, small
1/2
bunch Thyme, fresh
1
heaped tsp Paprika, sweet
1
Olive oil
1
Swig of semi-skimmed milk
4
heaped tbsp Yoghurt, fat-free natural
1
Swig of brandy
1
Mug (300g) 10-minute wholegrain or basmati rice
2
X 200 g quality sirloin steaks fat removed