Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
workout tips
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breakfast
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dinner
1 g
diet pro
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workout tips
1 serving
yummy & healthy
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breakfast
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dinner
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diet pro
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i know i'm not alone - abs are the reason why women start working out and eat healthy in the first place
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yup! because of our body's ability to store fat around the belly faster
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even though my body started looking shaped and toned
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i was basically a fit girl
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so girl
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the main reason why your abs aren't showing is you probably have body fat covering them
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leg raises you to do
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this is one of the most common mistakes probably every girl does when she's first starting off in the gym
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she does a ton of abs exercises hoping to get them out
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most people are led believing that doing crunches will burn fat from the midsection when actually doing abs exercises to get abs
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what you do is start a full-body workout routine
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high-intensity workout pro
2
diet is the key
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diet stands f than of the fitness results
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abs themselves are a result of a perfectly healthy and clean body
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so in order to clean your core from the excess fat
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check out my meal plan here
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don't get me wrong: by spending hours on the treadmill you will burn fat
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this means that you don't need hours of strength training and then hours on the cardio machine to lose fat - instead
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500
you wouldn't do reps of biceps curls in one workout
6
finger reach
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get my full abs workout routine in my burn baby burn 28-day workout pro
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exercises
1 serving
motivation
1 serving
nutrition
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nutrition & health
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recipes
1 serving
salads
1 serving
desserts
1 serving
snacks
1 serving
drinks
1 g
workout pro
1 g
gaining muscles pro
1 g
tone it up pro
1 g
weight loss pro
1 serving
shop now
1 serving
profile
1 serving
workouts
1 serving
meals
1 serving
fitness
1 serving
nutrition & health
1 serving
motivations
1 serving
exercises
1 serving
salads
1 serving
snacks
1 serving
drinks
1 serving
desserts
1 g
workout pro
1 g
gaining muscles pro
1 g
tone it up pro
1 g
weight loss pro
1 serving
abs
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abs
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‘abs
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who doesn't want to get fit girls abs
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i know i do :)
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when i first started
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i think abs are the reason why i made that step to the gym
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however
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especially when it comes to getting abs
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besides that
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that's why working on getting those abs is a little bit more complex than
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i know this since i've been there too: struggling to get them to show
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when i finally found the way to six-packs
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chances are you are committing one of the most common abs mistakes that are preventing you from getting those fit girls abs
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stay
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let's jump right into it
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the reason why your abs arent showing
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as i mentioned
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unfortunately
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so
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abs
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there are so many opinions when it comes to working on those abs
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even fitness trainers and athletes can't seem to share their opinions on how to train them the right way
3
however
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you'll have to get fit overall
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spot reducing isn't possible
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tone muscles only in the core area is a plan that works
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the human body doesn't work that way
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we have to work on it as a piece
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so
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in order to get abs
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check out my workout pro f
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also
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as
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most important of all
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if you're constantly relying on malnutrition
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it's workout and nutrition which means that you can't burn away your nutrition through a workout no matter how you try
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you are what you eat
3
cardio is the secret ingredient
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however
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yes
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we most certainly don't want that
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so
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that's why hiit
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this is not just a fact
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i am speaking out of my personal experience because once i started doing hiit
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you check my workout program here
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abs exercises help them grow bigger
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course
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they help them tone up
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however
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this means doing the right amount of reps and sets when performing them
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it's the same when it comes to abs
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you'll have to find the right balance between reps and sets and start training your abs so they develop like any other muscle group
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diversity is everything
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there is no such thing as ‘the best ab exercise
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yes
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our abs are a complex muscle group
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in order to work on all of them
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there are a of different ab exercises
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as i said before
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you'd be surprised how fast your body adapt to the exercises you do
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even exercises
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instead
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the best fit girls abs exercises
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finally
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as i said before
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however
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so
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v-ups
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kick ups
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towel hook-ups
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eifel towers
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knees to chest
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i hope you liked my ‘abs
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if you did don't forget to share it
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till next time babes
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xo
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monica
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