INGREDIENTS
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back fly
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balance-ball crunches
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twist toe-touches
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leg raises
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water aerobics
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seated russian twist
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worms
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standing cable presses
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by jennifer knightstep
2019
jul 22
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incline crunches
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reverse crunches
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rowing
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elliptical
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target your abs
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work your core
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cardio is key
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yoga stretches
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mountain climbers
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push-ups
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chair push-ups
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donkey kicks
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jumping rope
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windmill toe-touches
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dancing
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swimming
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standard aerobics
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squats
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forward lunges
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lateral lunges
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reverse lunges
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planking
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side planking
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30 Balls
planking
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jumping jacks
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resistance training
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walking
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power walking
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jogging
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perfect posture
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pilates
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cycling
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deadlifts
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the woodchop
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chin ups
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take it to the tradmill
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kick boxing
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karate
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interval training
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spinning
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rollerblading
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