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this routine earned the actor the body of a greek god
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roelly winklaar is out of the mr. olympia
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the skinny guy's plan to build muscle
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train the olympia way: shoulders
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sandow-winning champions share their go-to delt moves
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michael b. jordan's 'creed' workout
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get the most out of your squats by avoiding these seemingly har ess pitfalls
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these are guaranteed to grow your guns to their peak shape
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arnold schwarzenegger's arms training philosophy