There Is No Such Thing As A “Calorie” (To Your Body)

INGREDIENTS

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there is no such thing as a “calorie”

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what are “hydrolyzed soy protein” and “hydrolyzed wheat protein

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dental health and the diet

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does meat in your colon

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intermittent fasting matters : there is no such thing as a “calorie” to your body

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calorie cage match! sugar vs. protein and honey

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protein matters: yet more peer-reviewed evidence that there is no such thing as a “calorie” to your body

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more peer-reviewed evidence that there is no such thing as a “calorie” to your body

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the calorie paradox: did four rice chex make america fat?

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« previous: interview: j. stanton on beverly meyer's podcast “primal diet

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there is no such thing as a “calorie”

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the conce of the “calorie”

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what is a “calorie”

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the dietary calorie is defined as “the amount of energy required to increase the temperature of of water by 1 degree kelvin

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the dietary calorie is actually a “ calorie” = 1000 calories

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it's an obsolete unit: the “joule” is the modern unit of energy. there are joules in a calorie

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this is a bomb calorimeter. note: not equivalent to the human digestive and metabolic system

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there is no biochemical system in our bodies whose input is a “calorie

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food be used to build and repair our tissues

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note that only the last of these fates—immediate conversion to energy—even approximates the definition of a dietary “calorie

2012

note that “our current metabolic and nutritional state” is the definition of satiety

while space does not permit a full exploration of all the possible fates of an ingested “calorie”

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possible fates of a “calorie”: protein

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imagine a molecule of “protein

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possible fates of a “calorie”: fructose

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a typical big gulp contains over of hfcs. even the typical “healthy” fruit smoothie contains over 90 grams of high-fructose fruit sugar

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an adult liver only store

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now ask yourself: which of the above fates has any meaning relative to the definition of a “calorie

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possible fates of a “calorie”: starch

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i can't possibly explore all the fates of starch

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a 155 pound adult at bodyfat will contain 66 pounds of muscle

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then

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people

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note that these proteins and fats be part of living tissues: neuropathy

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are you starting to understand why the conce of a “calorie” is so oversimplified as to be effectively meaningless

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possible fates of a “calorie”: fat

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energy loss when food is converted to different forms of storage

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how different types and quantities of dietary protein

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how the fate of a “calorie” depends on the composition of the other foods it's eaten with

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how different types and quantities of food

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conclusion: the conce of a “calorie” is so oversimplified as to be meaningless

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food be used to build and repair our tissues

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note that only the last of these fates—immediate conversion to energy—even approximates the definition of a dietary “calorie

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there is no biochemical system in our bodies whose input is a “calorie

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the food we eat has many possible fates

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biochemical individuality means that the optimum diet

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however

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live in freedom

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this is a multi-part series. continue reading part ii

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attention! before reflexively commenting that “a calorie is a calorie because science!!11!!!1!”

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permalink: there is no such thing as a “calorie”

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« previous: interview: j. stanton on beverly meyer's podcast “primal diet

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compare it to the great works of anthropologists jane goodall and jared diamond to see its true importance

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like an epiphany from a deep meditative experience

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the most joyous books ever...so full of energy

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the short review is this - just read it

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at no extra charge)

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There Is No Such Thing As A “Calorie” (To Your Body)

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