INGREDIENTS
1 lb
Chicken breast or thigh, skinless fillets
1
large head Broccoli
2
Garlic cloves
1
Onion, small
2 cups
Macaroni / elbow pasta
1
Black pepper
4 tbsp
Plain flour
1 tsp
Salt
1 tbsp
Olive oil
1/4 cup
Panko
3 tbsp
Butter
1 1/2 cups
Cheese, grated
2 1/2 cups
Milk, low fat
2 tbsp
Parmesan cheese
1 cup
Water