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ThePrep: 400-Calorie Mediterranean Dinners to Get Back on Track

www.eatingwell.com
  • minutes
  • Serves

INGREDIENTS

1 serving

your meal plan

1 serving

sunday: baked lemon-pepper chicken

1 serving

monday: feta

436

tuesday: one-pot garlicky shrimp & spinach over easy couscous

1 serving

wednesday: zucchini noodles

1 serving

thursday: easy salmon cakes

2 cups

friday: steak

1 serving

big batch snack

1 serving

get the recipe: peanut butter energy balls

75

get the recipe: rosemary-ginger

1 can

our column

1 serving

image zoom

1 serving

get the printable shopping list here

1 serving

image zoom

1 serving

treat yourself

1 serving

image zoom

1 serving

a question you need answered? email me at theprep@eatingwell.com