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7-Day Mediterranean Diet Menu

fitasafiddlelife.com
  • minutes
  • Serves

INGREDIENTS

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day mediterranean diet menu

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can you lose weight on the diet

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mediterranean diet guidelines

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healthy food group switches

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preparing to start the diet

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mediterranean diet menu tips

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week on the mediterranean diet

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mediterranean diet guidelines

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so i researched the diet

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healthy food group switches

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protein: enjoy moderate amounts of poultry

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flour products: switch to flour

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rice: switch to brown rice

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fats: avoid butter and liberally use extra virgin olive oil. include amounts of nuts and nut butter

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vegetables and fruits: make the main focus of meals. include leafy salads daily. no restriction on any specific vegetable

3

beans and legumes: include in meals during the week

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dairy: focus on dairy

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sweets: avoid sugar

1 glass

alcohol: a daily of red wine is acceptable

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preparing to start the diet

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protein

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grain

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when i thought switching to flour

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to learn more grains and why you should include them in the mediterranean diet

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extra virgin olive oil

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fruits and vegetables

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the fruits and vegetables were a no brainer and after being on low carbohydrate diets

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beans and legumes

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dairy

1 serving

sweets

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sweets are to give up on any diet. it is not that the mediterranean diet eliminates all sweets

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honey might be fun

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check out my recipe

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alcohol

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mediterranean diet menu tips

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extra virgin olive oil

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sample mix of mediterranean spices

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mediterranean diet shopping list

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protein: chicken breasts

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produce: greens

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fats: pecans

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grains: flour

1 oz

provel cheese

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beans: chickpeas

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staples: tomato paste. dijon mustard

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week on the mediterranean diet

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breakfast: egg frittata

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snack: of pecans

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dinner: grilled chicken breast

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back to work. after dinner

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what i found was that i prefer my oatmeal warm. i skip the greek yogurt and whip up a batch in the microwave

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breakfast: oatmeal

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lunch: chicken

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snack: of almonds

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dinner: turkey meat and kale soup. wheat thins. melon

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staple breakfast and leftovers from dinner make the start of the day easy

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breakfast: oatmeal

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lunch: chicken

1 Handful

snack: of almonds

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dinner: crust mediterranean pizza

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breakfast: oatmeal

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snack: celery and carrot sticks

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dinner: pork tenderloin

1 slice

breakfast: of arnold healthful nut bread

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lunch: pork

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snack: celery and carrot sticks

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dinner: mediterranean bean soup

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tgif. i would have brought some of last night's soup

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i needed something so i made blueberry muffins. and fluffy. it is to tell they are

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breakfast: greek yogurt smoothie. strawberries

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snack: nectarine

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dinner: mediterranean turkey eggplant fillets. blueberry muffin

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full week down on the mediterranean diet. i was surprised that i didn't mind not having many of the foods including fast food that usually fills my meals during the week

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lunch on a typical saturday out included stopping at chick-fil-a. i tried to make healthy choices

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breakfast: blueberry muffin. strawberries

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lunch: chick fil-a cobb salad

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snack: wheat thins

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dinner: baked salmon

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to help you get started on the mediterranean diet

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ready to start the mediterranean diet

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get your free

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day meal plan & shopping list

2019

sep 2

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article index

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first week shopping list

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sizes to direct you

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it almost feels like a hope and a prayer that you would lose weight. i mean a focus on grains? those are carbohydrates! how could you possibly lose weight eating those

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my post

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the following is the menu i followed

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i shopped

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recommended products

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sunday

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monday

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tuesday

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wednesday

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thursday

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friday

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saturday

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subscribe to weekly emails

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we respect your email privacy

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powered by aweber email marketing

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medical disclaimer

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related

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