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14-Day Clean-Eating Meal Plan: 1,200 Calories

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  • minutes
  • Serves 4

INGREDIENTS

200

day clean-eating meal plan: 1

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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200

day clean-eating meal plan: 1

200

day clean-eating meal plan: 1

1 serving

this easy clean-eating meal plan

7

read more: tips

500

need a higher calorie level? see this same clean-eating meal plan at 1

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clean-eating meal plan

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looking f? see all of our clean-eating meal plans and healthy clean-eating recipes

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little prep at the beginning of the week goes a long way to make rest of the week easy

1 ball

meal prep the greek meat mezze bowls to have )

1 serving

make a double batch of the lemon-tahini dressing. you'll use it throughout the week )

287

breakfast

1 serving

muesli

1 serving

clean-eating shopping tip: when buying muesli

62

a.m. snack

1 medium

orange

360

lunch

4 cups

bean & veggie salad

95

p.m. snack

1 medium

apple

420

dinner

4 cups

kale salad

1 serving

balsamic-dijon chicken

270

breakfast

1 serving

avocado-egg toast

101

a.m. snack

1 medium

pear

392

lunch

1 serving

greek meatball mezze bowl

62

p.m. snack

1 medium

orange

439

dinner

1 serving

squash & lentil curry

1/2 cup

easy brown rice

287

breakfast

1 serving

muesli

62

a.m. snack

1 medium

orange

392

lunch

1 serving

greek meatball mezze bowl

92

p.m. snack

12

almonds

439

dinner

1 serving

asian tilapia

1 cup

easy brown rice

257

breakfast

1/2 cup

rolled oats

1 medium

plum

1 serving

cook oats and top

95

a.m. snack

1 medium

apple

392

lunch

1 serving

greek meatball mezze bowl

105

p.m. snack

1 medium

banana

432

dinner

1 serving

pan chicken & brussels sprouts

1 1/2 cups

greens dressed

290

breakfast

1 serving

peanut butter-banana cinnamon toast

1 serving

clean-eating shopping tip: when choosing a peanut butter

32

a.m. snack

1/2 cup

raspberries

392

lunch

1 serving

greek meatball mezze bowl

543

dinner

1 serving

pork chops

257

breakfast

1/2 cup

rolled oats

1 medium

plum

1 serving

cook oats and top

101

a.m. snack

1 medium

pear

325

lunch

1 serving

veggie & hummus sandwich

62

p.m. snack

1 medium

orange

543

dinner

1 serving

cauliflower rice-stuffed peppers

2 cups

greens dressed

1 serving

meal-prep tip: you'll use the remaining citrus vinaigrette next week

307

breakfast

2 cups

jason mraz's avocado smoothie

35

a.m. snack

1

clementine

352

lunch

2 1/4 cups

tomato

1 slice

sprouted-grain bread

1 serving

meal-prep tip: save a of the tomato

30

p.m. snack

1

plum

490

dinner

1 1/2 cups

mexican cabbage soup

2 cups

no-cook black bean salad

1 serving

little prep at the beginning of the week goes a long way to make the rest of your week easy

338

breakfast

1 serving

scrambled eggs

119

a.m. snack

1/4 cup

hummus

1 cup

cucumber

325

lunch

1 serving

veggie & hummus sandwich

30

p.m. snack

1

plum

302

dinner

1 serving

greek kale salad

102

evening snack

1 serving

broiled mango

307

breakfast

2 cups

jason mraz's avocado smoothie

35

a.m. snack

1

clementine

328

lunch

1 1/2 cups

mexican cabbage soup

1 cup

no-cook black bean salad

92

p.m. snack

3/4 cup

lime zest

453

dinner

1 cup

riced cauliflower

1 serving

soy-lime roasted tofu

2 cups

colorful roasted -pan veggies

1 Tbsp

citrus vinaigrette

1 serving

top riced cauliflower

290

breakfast

1 serving

peanut butter-banana cinnamon toast

64

a.m. snack

1 cup

raspberries

370

lunch

1 serving

chicken & apple kale wraps

92

p.m. snack

1

plum

8

almonds

402

dinner

1 serving

panko-crusted pork chops

270

breakfast

1 serving

avocado-egg toast

64

a.m. snack

1 cup

raspberries

302

lunch

1 serving

greek kale salad

95

p.m. snack

1 medium

apple

478

dinner

1 serving

salmon & asparagus

1 cup

basic quinoa

1 serving

meal-prep tip: cook a hardboiled egg tonight so it's ready

290

breakfast

1 serving

peanut butter-banana cinnamon toast

96

a.m. snack

1

clementine

8

almonds

344

lunch

1 1/2 cups

mexican cabbage soup

2 cups

greens

1 Tbsp

citrus vinaigrette

2 Tbsps

sunflower seeds

1 serving

toss greens in vinaigrette. top

78

p.m. snack

1

hardboiled egg

408

dinner

1 serving

spaghetti squash & meatballs

264

breakfast

1 cup

nonfat greek yogurt

1/4 cup

muesli

1/4 cup

blueberries

70

a.m. snack

2

clementines

325

lunch

1 serving

veggie & hummus sandwich

95

p.m. snack

1 medium

apple

446

dinner

1 serving

zucchini noodles

270

breakfast

1 serving

avocado-egg toast

70

a.m. snack

2

clementines

378

lunch

2 1/4 cups

tomato

1 slice

sprouted-grain bread

30

p.m. snack

1

plum

458

dinner

1 serving

fish

1/2 cup

basic quinoa

2 cups

greens topped

200

day clean-eating meal plan: 1

1 serving

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1 serving

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1 serving

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1 link

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victoria seaver

2019

updated december 27

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product we feature has been independently selected and reviewed by our editorial team. if you make a purchase using the included

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