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200
day clean-eating meal plan: 1
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200
day clean-eating meal plan: 1
200
day clean-eating meal plan: 1
1 serving
this easy clean-eating meal plan
7
read more: tips
500
need a higher calorie level? see this same clean-eating meal plan at 1
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looking f? see all of our clean-eating meal plans and healthy clean-eating recipes
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little prep at the beginning of the week goes a long way to make rest of the week easy
1 ball
meal prep the greek meat mezze bowls to have )
1 serving
make a double batch of the lemon-tahini dressing. you'll use it throughout the week )
287
breakfast
1 serving
muesli
1 serving
clean-eating shopping tip: when buying muesli
62
a.m. snack
1 medium
orange
360
lunch
4 cups
bean & veggie salad
95
p.m. snack
1 medium
apple
420
dinner
4 cups
kale salad
1 serving
balsamic-dijon chicken
270
breakfast
1 serving
avocado-egg toast
101
a.m. snack
1 medium
pear
392
lunch
1 serving
greek meatball mezze bowl
62
p.m. snack
1 medium
orange
439
dinner
1 serving
squash & lentil curry
1/2 cup
easy brown rice
287
breakfast
1 serving
muesli
62
a.m. snack
1 medium
orange
392
lunch
1 serving
greek meatball mezze bowl
92
p.m. snack
12
almonds
439
dinner
1 serving
asian tilapia
1 cup
easy brown rice
257
breakfast
1/2 cup
rolled oats
1 medium
plum
1 serving
cook oats and top
95
a.m. snack
1 medium
apple
392
lunch
1 serving
greek meatball mezze bowl
105
p.m. snack
1 medium
banana
432
dinner
1 serving
pan chicken & brussels sprouts
1 1/2 cups
greens dressed
290
breakfast
1 serving
peanut butter-banana cinnamon toast
1 serving
clean-eating shopping tip: when choosing a peanut butter
32
a.m. snack
1/2 cup
raspberries
392
lunch
1 serving
greek meatball mezze bowl
543
dinner
1 serving
pork chops
257
breakfast
1/2 cup
rolled oats
1 medium
plum
1 serving
cook oats and top
101
a.m. snack
1 medium
pear
325
lunch
1 serving
veggie & hummus sandwich
62
p.m. snack
1 medium
orange
543
dinner
1 serving
cauliflower rice-stuffed peppers
2 cups
greens dressed
1 serving
meal-prep tip: you'll use the remaining citrus vinaigrette next week
307
breakfast
2 cups
jason mraz's avocado smoothie
35
a.m. snack
1
clementine
352
lunch
2 1/4 cups
tomato
1 slice
sprouted-grain bread
1 serving
meal-prep tip: save a of the tomato
30
p.m. snack
1
plum
490
dinner
1 1/2 cups
mexican cabbage soup
2 cups
no-cook black bean salad
1 serving
little prep at the beginning of the week goes a long way to make the rest of your week easy
338
breakfast
1 serving
scrambled eggs
119
a.m. snack
1/4 cup
hummus
1 cup
cucumber
325
lunch
1 serving
veggie & hummus sandwich
30
p.m. snack
1
plum
302
dinner
1 serving
greek kale salad
102
evening snack
1 serving
broiled mango
307
breakfast
2 cups
jason mraz's avocado smoothie
35
a.m. snack
1
clementine
328
lunch
1 1/2 cups
mexican cabbage soup
1 cup
no-cook black bean salad
92
p.m. snack
3/4 cup
lime zest
453
dinner
1 cup
riced cauliflower
1 serving
soy-lime roasted tofu
2 cups
colorful roasted -pan veggies
1 Tbsp
citrus vinaigrette
1 serving
top riced cauliflower
290
breakfast
1 serving
peanut butter-banana cinnamon toast
64
a.m. snack
1 cup
raspberries
370
lunch
1 serving
chicken & apple kale wraps
92
p.m. snack
1
plum
8
almonds
402
dinner
1 serving
panko-crusted pork chops
270
breakfast
1 serving
avocado-egg toast
64
a.m. snack
1 cup
raspberries
302
lunch
1 serving
greek kale salad
95
p.m. snack
1 medium
apple
478
dinner
1 serving
salmon & asparagus
1 cup
basic quinoa
1 serving
meal-prep tip: cook a hardboiled egg tonight so it's ready
290
breakfast
1 serving
peanut butter-banana cinnamon toast
96
a.m. snack
1
clementine
8
almonds
344
lunch
1 1/2 cups
mexican cabbage soup
2 cups
greens
1 Tbsp
citrus vinaigrette
2 Tbsps
sunflower seeds
1 serving
toss greens in vinaigrette. top
78
p.m. snack
1
hardboiled egg
408
dinner
1 serving
spaghetti squash & meatballs
264
breakfast
1 cup
nonfat greek yogurt
1/4 cup
muesli
1/4 cup
blueberries
70
a.m. snack
2
clementines
325
lunch
1 serving
veggie & hummus sandwich
95
p.m. snack
1 medium
apple
446
dinner
1 serving
zucchini noodles
270
breakfast
1 serving
avocado-egg toast
70
a.m. snack
2
clementines
378
lunch
2 1/4 cups
tomato
1 slice
sprouted-grain bread
30
p.m. snack
1
plum
458
dinner
1 serving
fish
1/2 cup
basic quinoa
2 cups
greens topped
200
day clean-eating meal plan: 1
1 serving
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trader joe's just spilled details products coming to stores this holiday season
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victoria seaver
2019
updated december 27
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