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30 Days of Low-Carb Mediterranean Diet Dinners

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try one of the world's healthiest ways of eating: the mediterranean diet

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30

days of mediterranean diet dinners

30

days of mediterranean diet dinners

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day 1: baked asparagus & cheese frittata

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day 2: caprese stuffed portobello mushrooms

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day 3: coriander-&-lemon-crusted salmon

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lemon zest

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day 4: grilled pork loin

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watch: the best foods to eat on a mediterranean diet

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want to start eating a mediterranean diet? eatingwell senior digital meal plan editor

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day 5: hasse ack caprese chicken

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day 6: chicken & bean soup

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mediterranean stuffed chicken breasts

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day 8: cauliflower & kale frittata

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day 9: walnut-rosemary crusted salmon

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salmon and walnuts are both great sources of omega fatty acids. pair this easy salmon recipe

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day 10: chicken

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day 11: chicken piccata

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tenderized chicken breasts are

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day 12: garlic shrimp & asparagus kebabs

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day 13: mediterranean cauliflower pizza

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day 15: fish stew

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the olive

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day 16: simple grilled salmon & vegetables

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day 17: shrimp piccata

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day 18: greek cauliflower rice bowls

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these healthy mediterranean cauliflower rice bowls topped

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day 19: -pan shrimp & beets

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day 20: zucchini noodles

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day 21: salmon & asparagus

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day 22: creamy chicken & mushrooms

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day 23: fennel

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porcini give an earthy

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day 24: seared cod

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day 25: grilled fennel-rubbed pork chops & apricots

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toasting and grinding your own spices

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day 26: lemon-sopressata chicken

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day 27: chard & feta tart

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day 28: mediterranean-stuffed chicken

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chicken breasts are stuffed

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day 29: grilled chicken legs

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day 30: mediterranean pork chops

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view recipe this opens in a new tab

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these mediterranean pork chops are seasoned

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day 1: baked asparagus & cheese frittata

1 serving

day 2: caprese stuffed portobello mushrooms

1 serving

day 3: coriander-&-lemon-crusted salmon

1 serving

day 4: grilled pork loin

1 serving

watch: the best foods to eat on a mediterranean diet

1 lb

day 5: hasse ack caprese chicken

1 serving

day 6: chicken & bean soup

1 serving

mediterranean stuffed chicken breasts

1 serving

day 8: cauliflower & kale frittata

1 serving

day 9: walnut-rosemary crusted salmon

1 serving

day 10: chicken

1 serving

day 11: chicken piccata

1 serving

day 12: garlic shrimp & asparagus kebabs

1 serving

day 13: mediterranean cauliflower pizza

1 serving

day 15: fish stew

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day 16: simple grilled salmon & vegetables

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day 17: shrimp piccata

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day 18: greek cauliflower rice bowls

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day 19: -pan shrimp & beets

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day 20: zucchini noodles

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day 21: salmon & asparagus

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day 22: creamy chicken & mushrooms

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day 23: fennel

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day 24: seared cod

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day 25: grilled fennel-rubbed pork chops & apricots

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day 26: lemon-sopressata chicken

1 serving

day 27: chard & feta tart

1 serving

day 28: mediterranean-stuffed chicken

1 serving

day 29: grilled chicken legs

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day 30: mediterranean pork chops

30

days of mediterranean diet dinners

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updated january 03

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1 oz

day 14: m zarella

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