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3
there are do's and don'ts of gestational diabetes that you should know. one of the big don'ts is letting yourself get stressed out what you're going to eat
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but i put the work in and i don't want it to go to waste. i'm sharing these gestational diabetes meal and snack ideas in hopes of making life
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if you find this gestational diabetes meal plan helpful please share it
20
meal & snack ideas
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5
breakfast ideas
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greek yogurt and granola
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i don't usually buy but this brand of granola had the least carbs and calories
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also notice that this chobani greek yogurt is the less sugar version and has less carbs than regular chobani greek yogurt
120
chobani strawberry greek yogurt : carbs 11 calories
1/3 cup
batch organics coconut granola: carbs 18 calories 130
1 serving
spinach onion swiss omelet and toast
2
eggs: carbs 0 calories 140
1/2 cup
spinach: carbs 0 calories 5
1 Tbs
onion: carbs 1 calories 4
2 Slices
swiss cheese: carbs 2 calories 140
1/2 Tbs
butter: carbs 0 calories 50
1 serving
toast
1 Slice
bread: carbs 17 calories 90
1 Tbs
almond butter: carbs 3 calories 105
1 oz
avocado onion m zarella omelet and toast
1
egg: carbs 0 calories 70
1/4 Tbs
butter: carbs 0 calories 13
1/4 cup
mozzarella: carbs 1 calories 90
2 Tbs
avocado: carbs 2 calories 35
1 Tbs
onion: carbs 1 calories 4
1 serving
toast
1 Slice
bread: carbs 17 calories 90
1 Tbs
almond butter: carbs 3 calories 105
1 oz
spinach m zarella egg wrap
1 can
as long as the wrap is and made from you put just anything in a breakfast burrito
1
mission tortilla: carbs 22 calories 0
2
eggs: carbs 0 calories 140
1 cup
spinach: carbs 1 calories 10
1/4 cup
mozzarella: carbs 1 calories 90
1 Tbs
salsa: carbs 1 calories 5
1 oz
fried eggs m zarella avocado on toast
2
eggs: carbs 0 calories 140
1 Slice
bread: carbs 17 calories 90
2 Tbs
avocado: carbs 2 calories 35
1/4 cup
mozzarella: carbs 1 calories 90
1/4 Tbs
butter: carbs 0 calories 13
5
lunch ideas
8
crackers: carbs 22 calories 120
1/8 cup
almonds: carbs 4 calories 100
2 ozs
colby cheese: carbs 2 calories 220
1/4 cup
blueberries: carbs 5 calories 21
1/4
cucumber: carbs 1 calories 9
2 Tbs
hummus: carbs 4 calories 80
1 serving
turkey burger wrap and carrots
1 serving
burger wrap
1
mission tortilla: carbs 22 calories 0
190
turkey burger: carbs 0 calories
1 Tbs
onion: carbs 1 calories 4
3
pickle chips: carbs 1 calories 5
1 Slice
swiss: carbs 1 calories 70
1/2 Tbs
ketchup: carbs 3 calories 10
1 serving
carrots & hummus
1
lg. carrot: carbs 6 calories 25
4 Tbs
hummus: carbs 8 calories 160
1 serving
chicken cheese quesadilla
2
missions tortillas: carbs 44 calories 0
1/2
chicken breast: carbs 0 calories 141
1/4 cup
taco blend cheese: carb 1 calories 90
2 Tbs
cream: carbs 2 calories 60
4 Tbs
salsa: carbs 4 calories 20
1 serving
open tuna melt and carrots
1 serving
open faced sandwich
1 Slice
bread: carbs 17 calories 90
1/2 Can
tuna: carbs 0 calories 50
1 Tbs
mayonnaise: carbs 0 calories 100
1 Slice
provolone: carbs 0 calories 60
1 serving
carrots & hummus
1
lg. carrot: carb 6 calories 25
4 Tbs
hummus: carbs 8 calories 160
1 serving
fruit chicken and walnut salad
2 cups
spring mix: carbs 3 calories 15
1/2
chicken breast: carbs 0 calories 141
1/2 cup
strawberries: carbs 6 calories 27
1/4 cup
blueberries: carbs 5 calories 20
1/4 cup
walnuts: carbs 4 calories 191
2 Tbs
balsamic vinaigrette: carbs 4 calories 70
5
dinner ideas
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turkey burger and sweet potato fries
1 serving
i absolutely love sweet potato fries and the nutrition information
1
burger: carbs 0 calories 90
1 Slice
swiss: carbs 1 calories 70
56
sweet potato fries: carbs 13 calories
2 Tbs
ketchup: carbs 10 calories 40
1 serving
lemon garlic butter shrimp
254
lemon garlic butter shrimp: carbs 7 calories
1/2 cup
brown rice: carbs 22 calories 108
1 cup
broccoli: carbs 11 calories 55
1 sticks
chicken drum zucchini fries
2
baked chicken drumsticks: carbs 0 calories 4
132
zucchini fries: carbs 20 calories
1/2 cup
brown rice: carbs 22 calories 108
1 serving
onion mushroom potato pepper steak kabobs
1 serving
pepperoni cauliflower pizza
3 Slices
pizza: carbs 32 calories 579
5
snack ideas
1 serving
apple
1/2
apple: carbs 10 calories 40
2 Tbs
almond butter: carbs 7 calories 200
1 serving
carrots
1
lg. carrot: carbs 6 calories 25
4 Tbs
hummus: carbs 8 calories 160
1 serving
strawberry blueberry walnut salad
2 cups
spring mix: carbs 3 calories 15
1/2 cup
strawberries: carbs 6 calories 27
1/4 cup
blueberries: carbs 5 calories 20
1/4 cup
walnuts: carbs 4 calories 191
2 Tbs
balsamic vinaigrette: carbs 4 calories 70
1 serving
pepperoni cheese and crackers
1 oz
turkey pepperoni: carbs 0 calories 70
1 oz
cheddar cheese: carbs 1 calories 115
5
ritz crackers: carbs 10 calories 70
1 serving
raspberries and almonds
1/2 cup
raspberries: carbs 7 calories 32
1/4 cup
almonds: carbs 7 calories 200
1 serving
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looking
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when i was diagnosed
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while it was helpful
29
250
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omelet
23
534
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omelet
24
407
25
355
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little bit of everything plate
38
550
42
574
51
531
22
464
40
417
42
662
2
kabobs: carbs 34 calories 48
17
carbs
240
calories
14
carbs
185
calories
22
323
11
255
14
232
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do's and don'ts of gestational diabetes
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