DAY 1 - Daniel Fast

ready to get started

breakfast: abb sandwich and a of fruit

lunch: hummus and veggies and a sprouted tortilla

dinner: vegetarian chili

bragg's is the very best brand

dynami e daniel-fast chili

onion

carrots

bell pepper

kale

garlic

kidney beans

beans

black beans

canned tomatoes

tomato paste

chili powder

cocoa powder

cayenne powder

cumin

salt and pepper

dice your veggies and saute in a amount of olive oil

blend better

this is kale---super-good

just like lettuce. wash it thoroughly

hold dirt. then tear it like lettuce. the veins are pretty

after you've sauteed the onion

add the kale and saute that until wilted

garli if you add it too soon it will turn bitter

the veggies into a crockpot

these are the beans i use. i've tried buying beans

you must the beans thoroughly

add the tomatoes. don't use

those are tomatoes that were rejected in the cannery for

being battered and bruised. the tomato will cook down

way to get the tomato paste out of the open both ends

the and then push the paste straight through the can

add the spices and seasonings. add as much cayenne

as you like

like

this mellows the acidity of the tomato and adds

you grind your own

heinz tastes awful compared to this

tough

saute it just until it starts to smell

sorting them

them

had the best results . choose "bush's best

whenever you they really do taste best. i really don't

care

foamy bubbles are gone. if you don't

gas

this is what they should look like before adding them

to the crockpot

until it is enough to break apart

subtle richness. the mexicans do it all the time

in their famous "moles

now it's done! let it simmer hours

until it is blended into a