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below you find our selection of the best food keto-friendly snacks that require no preparation as as advanced recipes that you can follow
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keto-friendly snacks ideas
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there are plenty of things you eat on a lchf diet. these are straight up the quickest and easy keto snacks that require little to no preparation
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pickles
3/10 g
check the label ) contains fat
1 serving
avocados
1 can
it in two and sprinkle some parmesan on top of it
100 gs
a serving of an avocado contains 14.7 g fat
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cucumbers
1 cup
half of and cucumber contains 0.1 g fat
1 serving
cherry tomatoes
1 cup
half of cherry tomatoes contains 1.5 g fat
1 serving
nuts and seeds
1 serving
related: a guide to eating nuts on a ketogenic diet
1 slice
cheese
1 serving
cheese is one of the few dairy products that are high in fat and low in carbs
1 serving
similarly to nuts
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eggs
1 serving
deli meat
1 serving
check the label of the specific brand
1 Piece
chocolate
10 gs
a serving of cacao nibs contain 4.2 g fat
1 serving
related: chocolate guide on ketogenic diet
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greek yogurt
1 serving
pork rinds
1 can
pork rinds are another popular option in the keto community. you enjoy them on their own or
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.2 g pork rinds contains 4.4 g fat
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keto nut butter
1 serving
other snack options
1 cup
coffee
1 serving
tea are not snacks
coffee and tea both contain carb and calories. there are a number of zero carb sweeteners that you can use
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stevia is an choice. of course
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collagen protein shake and smoothies
1 T
you might find that adding a little mc oil in your drinks will also give you a boost of energy and increased focus
1 sticks
vegetable and dip
1 sticks
vegetable made from celery
1 can
you dip these veggies sticks in cream cheese. some sauces that you can also prepare are guacamole
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hummus has more carbs and is made of chickpeas so it's not the best choice
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related: complete keto diet shopping list
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berries and heavy cream
1 serving
beef jerky
1 serving
related: top keto-friendly beef jerky and sticks
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keto chips
1 serving
you will need to avoid potato chips obviously and go
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related: what are the best chips alternatives
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keto crackers
1 serving
keto bars
1 serving
keto cookies
1 serving
the chocolate chip flavor contains 150 calories
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part b: our top recipes
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simply click on each name below to be directed to the full recipe
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almond and coconut flour chocolate chip cookies
1 serving
zucchini coconut bread
1 serving
bacon wrapped stuffed jalapenos
1 serving
keto pumpkin protein bars
1 serving
zucchini fries
1 serving
peanut butter coconut flour cookies
1 serving
bacon egg and avocado savory fat bombs
1 serving
keto peanut butter cookies
1 serving
eggplant chip
1 serving
zucchini fries
1 serving
parmesan crisps
1 serving
cheddar bay biscuits
1 serving
almond flour bread
90
second keto bread
1 serving
cheesy zucchini breadsticks
1 serving
broccoli cheesy bread
1 serving
cheesy cauliflower breadsticks
1 serving
cloud bread
1 serving
nachos
1 serving
peanut butter chocolate brownies
1 serving
no bake chocolate chip cookie fat bombs
1 serving
coconut fat bombs
1 serving
chocolate almond butter fat bombs
1 serving
chocolate peanut butter fat bombs
1 serving
minute keto chocolate cake in a mug
1 serving
chocolate ice cream
1 serving
coconut ice cream
1 serving
creamy eggnog
1 serving
coconut peanut butter chocolate balls
1 serving
ingredient chocolate mousse
1 serving
chocolate mousse
1 serving
lemon mousse
1 serving
almond milk panna cotta
1 serving
keto one bowl brownies
1 serving
glazed blackberry scones
1 Cups
no bake chocolate peanut butter
1 serving
easy chocolate peppermint fudge
1 serving
chocolate fudge
1 serving
avocado yogurt dessert
1 serving
avocado smoothie
1 serving
collagen protein coconut milkshake
1 serving
keto flaxseed chips
1 serving
we will continue to produce more snack recipes and add to this list. so make sure you bookmark this page to come back later f ideas
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keto air fryer garlic parmesan chicken wings recipe
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pot bbq pork chops
1 serving
keto pot jalapeno popper chicken casserole recipe
1 serving
pot mexican pork stew - keto recipe
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keto pot chicken adobo recipe
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the following snacks are the ones that need you to spend a little bit of time to prepare
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it will affect your progress by causing weight loss stall
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get yours here
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below you will find 40
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our conclusion
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remember that snacks should still be tracked
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if you're genuinely hungry
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