INGREDIENTS
1 1/2 cups
quinoa
3 tbsp
unsalted butter
3 tbsp
all-purpose flour
1
small yellow onion, finely diced
1 clove
garlic, minced
1 tbsp
Dijon mustard
2 cups
milk (I used skim)
Salt and pepper,
1 lb
frozen chopped broccoli, thawed
8 oz
sharp cheddar cheese (about 2 cups), shredded