Low Glycemic Diet-2

the glycemic index of a food multiplied by the amount of carbohydrate in that food equals its glycemic load

food's glycemic

simple way to explain glycemic load is to say that eating too much of some low-glycemic foods will have a high-glycemic effect in your

body. a example is ice cream

two scoops

some vegetables do the same thing such as carrots. a normal serving of carrots is low glycemic

that is what is refered to as a food's glycemic load. see low glycemic pyramid and charts below

the basics in order to follow a low-glycemic diet

to energy will shut down and the excess blood sugar will be converted to fat

ate might become new stored fat on your body. regardless of fat content

more example is potatoes. they have almost no fiber to offset their very high level of carbohydrates. no matter what amount of

how you prepare them

the low-glycemic diet is balanced

it is usually best to time food intake

this helps to keep blood sugar at a more consistent level and reduces spikes in insulin

live simply and live a full and healthy life! throw away those d foods

no meat on the list

the low glycemic diet is a vegetarian diet. meat is a luxury

glycemic diet

you may add some meat to this low glycemic diet to supplement your protein intake that you get from a vegetarian diet

the choice is yours

the pyramid includes meat; it is actually a chart

this is a diet that is based on an individual's dna - their persosnal genetic type

the above pyramid and the low glycemic diet form the latest diet-food index

the original usda pyramid is very different from the above food pyramid and is completely wrong

why is this food pyramid suitable

all the old diet pyramids concentrated on getting rid of body fat

our bodies need some fat to survive

different from its glycemic index

foods and the correct quantities. the list is not exhaustive

this lesson is not attempting to give you a scientific explanation of this subject. that could fill a book! it is enough to understand

that said

depending on your metabolism

then

your type

up

over the centuries all diets were determined by a person's actual body weight

how much weight they should lose

our muscles lose all their strength when too many fats are removed! so what is the answer? some people need far more fats in their bodies

than others

what does matter is "body mass"

not

a person could weigh and be normal if their body mass was enough to support it. a person

could be overweight