INGREDIENTS
4 servings
bell pepper
1/2 cup
bread crumbs
1/4 cup
canola oil
4
egg whites
1/4 cup
flax meal
1/4 cup
low fat parmesan cheese
4 servings
malt vinegar
2 tsp
old bay seasoning
4 servings
salt
4 servings
tartar sauce
1 1/2 lb
tilapia fillets