INGREDIENTS
1 serving
top navigation
1 serving
healthy recipes
1 serving
healthy meal plans
1 serving
healthy eating
1 serving
healthy lifestyle
1 serving
healthy cooking
1 serving
cooking diet
1 serving
day mediterranean diet challenge
1 serving
try one of the world's healthiest ways of eating: the mediterranean diet
1 serving
including a chardonnay-infused cheese
1 serving
cocoa “charcuterie” boards are our favorite new holiday trend
1 serving
swiss and salami have had their day. learn how to ace chocolate charcuterie boards
1 serving
healthy recipes
1 serving
healthy recipes
1 serving
see all healthy recipes
1 serving
healthy breakfast & brunch recipes
1 serving
healthy lunch recipes
1 serving
healthy dinner recipes
1 serving
healthy snack recipes
1 serving
healthy dessert recipes
1 serving
healthy soup recipes
1 serving
healthy salad recipes
1 serving
healthy smoothie recipes
1 serving
healthy & easy recipes
1 serving
healthy slow-cooker & crockpot recipes
1 serving
healthy kids recipes
1 serving
healthy holiday recipes
1 serving
healthy vegan recipes
1 serving
healthy vegetarian recipes
1 serving
healthy mediterranean diet recipes
1 serving
healthy diabetes-friendly recipes
1 serving
healthy low-calorie recipes
1 serving
healthy weight loss & diet recipes
1 serving
more lifestyle diet recipes
1 serving
clean eating diet center
1 serving
mediterranean diet center
1 serving
diet center
1 serving
dairy-free diet center
1 serving
diet center
1 serving
high-fiber diet center
1 serving
vegan diet center
1 serving
vegetarian diet center
1 serving
heart-healthy diet center
1 serving
cholesterol diet center
1 serving
diabetes diet center
1 serving
high blood pressure diet center
1 serving
diet center
1 serving
healthy aging diet center
1 serving
pregnancy diet center
1 serving
meal plans
1 serving
diabetes-friendly recipes
1 serving
diabetes diet center
1 serving
healthy meal plans
1 serving
healthy meal plans
1 serving
see all healthy meal plans
101
meal planning
1 serving
dinner plans
1 serving
clean eating meal plans
1 serving
mediterranean diet meal plans
1 serving
meal plans
1 serving
weight-loss meal plans
1 serving
dairy-free meal plans
1 serving
meal plans
1 serving
high-fiber meal plans
1 serving
vegan meal plans
1 serving
vegetarian meal plans
1 serving
heart-healthy meal plans
1 serving
low cholesterol meal plans
1 serving
meal plans
1 serving
blood pressure meal plans
1 serving
meal plans
1 serving
anti-aging meal plans
1 serving
pregnancy meal plans
1 serving
healthy kids meal plans
1 serving
healthy eating
1 serving
healthy eating
1 serving
see all healthy eating
101
healthy eating
1 serving
eat more vegetables
1 serving
food fast
1 serving
healthy eating
1 serving
best healthy foods
1 serving
healthy lifestyle
1 serving
healthy lifestyle
1 serving
see all healthy lifestyle
1 serving
wine
1 serving
eatingwell in real life
1 serving
plant your plate
1 serving
healthy pets
1 serving
american food heroes
1 serving
future of food
1 serving
food
1 serving
healthy cooking
1 serving
healthy cooking
1 serving
see all healthy cooking
1 serving
healthy cooking how-to's
1 serving
budget cooking guide
1 serving
cooking diet
1 serving
see what a day's worth of food looks like on a 1
200
related: 7-day weight-loss meal plan: 1
1 serving
how to calculate your daily calorie goal
1 lb
to lose /week: cut 500 calories/day
2 lb
to lose /week: cut 1
1 serving
here we show what a day's worth of food looks like on a 1
1 serving
breakfast on a 1
1 3/4 cups
muesli
285
avocado egg-in-a-hole toasts
285
blueberry-banana overnight oats
270
all greens smoothie bowl
1 serving
morning snack
50
aim to keep snacks around calories. try these easy 100-calorie snacks here
1 cup
cucumber
3 Tbsps
hummus
1 serving
lunch on a 1
300
aim to make lunch calories. try some of these great lunch ideas
2 cups
no-cook black bean salad
1 serving
afternoon snack
1 serving
use your afternoon snack to fill out the rest of the day's calories
1 medium
orange
1 serving
dinner on a 1
1 serving
citrus poached salmon
3/4 cup
basic quinoa seasoned
1 Tbsp
chocolate chips
1 serving
healthy meal plans—personalized
1 serving
sponsored by cooking diet
200
day diet meal plan to lose weight: 1
200
day clean-eating meal plan: 1
500
day meal plan to kickstart clean eating: 1
1 serving
what does a 1
1 serving
skip to content
1 serving
explore
1 serving
eatingwell
1 serving
eatingwell
1 serving
special diets
1 serving
diabetes
1 serving
shop
1 serving
news
1 serving
videos
1 serving
search
1 serving
close
1 serving
profile menu
1 serving
your account
1 serving
down triangle
1 serving
previous
1 serving
your account
1 serving
account
1 serving
join now
1 serving
email preferences
1 serving
favorites
1 serving
newsletters
1 link
manage your subscription this opens in a new tab
1 serving
help
1 serving
logout
1 serving
more
1 serving
give a gift subscription
1 serving
login
1 serving
subscribe
1 serving
pin
1 serving
fb
1 serving
close
1 serving
explore eatingwell
1 serving
eatingwell
1 serving
eatingwell
1 serving
search
1 serving
explore
1 serving
previous
1 serving
explore
1 serving
read more
1 serving
next
9
trader joe's just spilled details products coming to stores this holiday season
1 serving
read more
1 serving
next
1 serving
read more
1 serving
next
1 serving
previous
1 serving
more health condition recipes
1 serving
more dietary restriction recipes
1 serving
more nutrient focused recipes
1 serving
special diets
1 serving
previous
1 serving
special diets
1 serving
see all special diets
1 serving
weight loss center
1 serving
diabetes
1 serving
previous
1 serving
diabetes
1 serving
see all diabetes
1 serving
previous
1 serving
previous
1 serving
day challenges
1 serving
sustainable eating
1 serving
previous
1 serving
entertaining
1 serving
previous
1 serving
ask the test kitchen
1 serving
shop
1 serving
previous
1 serving
shop
1 serving
see all shop
1 serving
eatingwell cookbooks & more
1 serving
eatingwell meals
1 serving
news
1 serving
videos
1 serving
profile menu
1 link
subscribe this opens in a new tab
1 serving
your account
1 serving
down triangle
1 serving
previous
1 serving
your account
1 serving
account
1 serving
join now
1 serving
email preferences
1 serving
favorites
1 serving
newsletters
1 link
manage your subscription this opens in a new tab
1 serving
help
1 serving
logout
1 serving
more
1 serving
give a gift subscription
1 serving
login
1 serving
sweepstakes
1 serving
follow us
1 serving
home
1 serving
chevron right
1 serving
special diets
1 serving
chevron right
1 serving
weight loss
1 serving
chevron right
1 serving
what does a 1
1 serving
what does a 1
1 serving
victoria seaver
2020
updated january 06
1 links
product we feature has been independently selected and reviewed by our editorial team. if you make a purchase using the included
1 serving
advertisement
1 serving
pin
1 serving
fb
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
12
to estimate how many calories you need each day to stay at the weight you are right now
160
[lb.] x 12 = 1
920
[calories] - 500 [calories] = 1
1 serving
some original reporting by nicci micco
1 serving
image zoom
287
total: calories
1 serving
image zoom
93
total: calories
1 serving
image zoom
322
total: calories
1 serving
image zoom
62
total: calories
1 serving
image zoom
1 serving
aim
443
total: calories
208
daily total: 1
1 serving
image zoom
1 serving
get started
1 serving
don't miss
1 serving
what does a 1
1 serving
close
1 serving
share options
1 serving
© copyright . all rights reserved
1 serving
printed from
1 serving
close
1 serving
view image
1 serving
what does a 1
1 link
may not meet accessibility guidelines