INGREDIENTS
1 serving
live
1 serving
live
200
calorie diets
1 small
bowl of cottage cheese
1 serving
200-calorie diet
2009
healthbeat”; calorie counting made easy; harvard health publications; april
1 serving
eat better
1 serving
get fit
1 serving
manage weight
1 serving
myplate
1 serving
menu
1 serving
more
1 serving
eat better
1 serving
get fit
1 serving
manage weight
1 serving
myplate
1 serving
us
1 serving
challenges
1 serving
recipes
1 serving
bmi calculator
1 serving
category directory
1 serving
topics a-z
1 serving
weight management
1 serving
weight loss
1 serving
weight loss diets
1 serving
by
1 serving
kira jaines
1 serving
the author
1 serving
kira jaines
1 serving
view work
1 serving
image credit: sarapulsar38/istock/getty images
1 serving
calculating your calories
1 serving
what to eat
1 serving
calcium and vitamin d
1 serving
references
1 serving
u.s. department of health and human services: weight control information network - statistics…
1 serving
u.s. department of agriculture: choosemyplate.gov