INGREDIENTS
1 tsp
i take cod liver oil daily. i take a day. the kids prefer their's
1 tsp
i take of high-vitamin butter oil daily
1 serving
i take skate liver oil daily
3 cups
i drink a day of goats milk
1 cup
i drink a day of bone stock and use collagen to cook
1 can
i eat liver once a week. if this grosses you out
1 T
i use liberal amounts of grassfed butter and ghee in my foods and recipes. as mentioned in the post
1 serving
i oil pull
1 serving
i avoid any toothpaste