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GF Tandoori Chicken Burgers with Mango Avocado Salsa

nutritioninthekitch.com
  • 30 minutes
  • Serves 4

INGREDIENTS

500 g

extra lean ground chicken breast (or turkey breast)

1 tbsp

tandoori spice mix (I used Fusion Spice Works brand, but there are many others available, just be sure to avoid those with added sugars, or artificial ingredients, or MSG)

2 tbsp

egg whites

1/2 tsp

salt

1/2 tsp

pepper

1/4 cup

chopped cilantro

For The Salsa

1/2

avocado, diced

1

small mango, diced

1/4 cup

diced tomato

2 tbsp

diced red onion

2 tbsp

chopped cilantro

1 tbsp

fresh lime juice

salt and pepper

4

whole grain or gluten free (whole grain) buns