INGREDIENTS
4
▢ four oz. chicken breasts
2 cups
▢ lower sodium tomato sauce
1/4 cup
▢ tomato paste
2 Tbsps
▢ apple cider vinegar
2 Tbsps
▢ honey
1 Tbsp
▢ worcestershire sauce
1 Tbsp
▢ paprika
2 tsps
▢ mustard
1 tsp
▢ ground cayenne powder
1 tsp
▢ chili powder
1 tsp
▢ garlic powder
1 tsp
▢ onion powder
1/4 tsp
▢ salt optional
8
▢ whole-grain hamburger buns