INGREDIENTS
1 lb
protein
2 Tbs
olive oil
3 cloves
garlic
1/2
onion
2 tsps
ground cumin
1 Tbs
chili powder
15 oz
black beans
15 oz
kidney beans
1 small can
chilies
10 oz
canned tomatoes
1 serving
salt and pepper
8 oz
corn
1 serving
vegetables you want to add like and peppers
3 cups
vegetable stock