INGREDIENTS
1/2 cup
old fashioned oats
1/4 cup
plain greek yogurt
1
scoop vanilla protein powder
1/3 cup
pure pumpkin ((not pumpkin pie filling))
1 tsp
chia seeds
1 tsp
flax seeds
1 tbsp
honey
or two cinnamon
chocolate chips or cocoa nibs
milk of your choice ((low fat, soy, almond, coconut, etc) - enough to cover ingredients)