INGREDIENTS
2 1/2 cups
▢ 500 g basmati rice
2 Tbsps
▢ olive oil
1
▢ onion
1 1/10 lbs
▢ 500 g beef
1 tsp
▢ allspice
1 tsp
▢ salt
1 serving
▢ coarsely pepper
3 cups
▢ 750 ml chicken stock
1
▢ cauliflower chopped/ to bitesize pieces and roasted
1
▢ eggplant
1
▢ courgette
1 cubes
▢ 1 capsicum into rough
2
▢ tomatoes
1 oz
▢ 30 g pine nuts
1 handful
▢ parsley