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Kate Writer’s Full Training & Diet Plan For How She Lost Over 50KGs In 1 Year

www.trimmedandtoned.com
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INGREDIENTS

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kate writer's example daily diet

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breakfast: 2x eggs

170 gs

morning snack: tub of chobani yoghurt

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sometimes just old chicken and veg

330 lbs

how michaela lost half her bodyweight after being body shamed by her father

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trimmed&toned team

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kate now focuses on getting stronger and building muscle while remaining trim and has motivated thousands of people who have read her story and seen her transformation

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see also

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example of typical shopping trip

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featured

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kate writer

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weight loss

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trimmedandtoned

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