INGREDIENTS
1 tsp
olive oil
1/2
red bell pepper, diced small (about 1/2 cup)
1/2
small yellow onion, diced small (about 1/2 cup)
about 3 cups loosely packed spinach, roughly chopped
4
eggs
4
egg whites
1/4 cup
skim milk
2/3 cup
shredded sharp cheddar cheese
salt and pepper