INGREDIENTS
1/4 cup
<i>Kraft Calorie-Wise</i> Zesty Italian Dressing
1 lb
boneless skinless chicken breasts, cut into strips
1 1/3 cups
water
1/4 cup
teriyaki sauce
1/2 tsp
garlic powder
2 cups
frozen broccoli florets
1 1/2 cups
instant white rice, uncooked