Crispy Parmesan Asparagus Fries with Lemon Greek Yogurt Dip

INGREDIENTS

1/2 cup

plain Greek yogurt (I used 2%)

1/4 cup

reduced fat Vegenaise or mayo

1 clove

garlic, minced

2 tbsp

fresh lemon juice

1 tbsp

lemon zest

2 tbsp

freshly chopped parsley

salt and pepper,

1 lb

asparagus spears, tough bottoms trimmed

1/2 cup

all purpose flour

1 tsp

salt

1/2 tsp

freshly ground black pepper

large eggs

1 cup

panko breadcrumbs

1/2 cup

freshly grated parmesan

1 tsp

salt

cooking spray (if necessary)*