INGREDIENTS
3/4 cup
Blackberries
1/2 cup
Applesauce, unsweetened
3 tbsp
Maple syrup, pure
1 cup
Oats, dry
1 tsp
Baking soda
1 tsp
Cinnamon
1/4 tsp
Salt
1/4 cup
Coconut oil
1/2 cup
Almonds
1 tbsp
Chia seeds
15 ounce – cannellini (white kidney) beans, canned