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these simple resistance band arm exercises tone and scul your muscles
3
grab our free beginners workout guide weeks to tighter abs
10
plank row | reps
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tone up your biceps and shoulders while also hitting the upper back and core
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keep your hips as you exhale and row your right elbow up towards the sky
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inhale to place your right hand back down
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this exercise will give you strong and sleek shoulders and triceps
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take an exhale as you bend your e ows down towards the floor and lower the band to your chest. tablespoon your back muscles together
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inhale to reach the band back up
10
single arm row | reps
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strengthen your back
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exhale to row your right e ow up towards the sky. tablespoon your right shoulder blade up and in
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inhale to straighten the arm back down towards the floor
12
single arm biceps curl | reps
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keep your torso upright and engage your abs. exhale to bend your right e ow and curl the band up towards your right shoulder. exhale to slowly straighten your arm back down
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single arm over triceps extensions | 12 reps
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hold the resistance band in your right hand. reach your right arm up towards the sky and then bend the e ow to lower the band down your back
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bend your left e ow to bring the forearm behind your lower back and grab the other end of the band
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then inhale to slowly bend your right arm back to the starting position. repeat
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seated. hold the ends of a band in each hand and engage your abs
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take a deep inhale
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inhale to slowly bring the arms back towards each other
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plank lateral walking | reps
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loop the resistance band around your hands and come into a high plank position. engage your abs and make sure that your hips are in line
10
resistance band exercises to tone & sculpt your arms | fitness
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10
resistance band exercises to tone and sculpt your arms
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by kelly collins
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if you haven't considered adding resistance bands to your at-home workout equipment
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looking
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you'll need a and a moderate resistance band
10
resistance band arm exercises
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continue alternating
12
lat pulldown | reps
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repeat
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repeat
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focus on your biceps one arm at a time
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repeat
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tone up your triceps
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on an exhale
12
pull apart | reps
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use a resistance band here to tone the rear delts
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repeat
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you'll get a bonus core workout while strengthening your arms and shoulders in this exercise