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Couch to 5k

babybeautybargains.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

my fitness has dropped dramtically and i haven't been to the gym in a shamefully long time so thought i ought to sort myself out

1 serving

running is not my strong point

3

you download the podcasts free off the nhs website and then put them on your mp player/ipod and the lady talks you through what you have to do

1 serving

it is so nice to have a guide and this lady says we will now jog

1 serving

i think it's a great idea

3

whilst reading up on it i did find versions of this and if this one didn't suit you there are paper ones if you can time yourself while you run

1 serving

i am in no way saying to use this one as i feel the nhs would be the most trustworthy route to go down but it is just to show the variety out there

1 head

it is not too late to join me on the couch to 5k as i am starting this evening so over to the nhs website and download the podcast

1 g

still use