INGREDIENTS
1 serving
my fitness has dropped dramtically and i haven't been to the gym in a shamefully long time so thought i ought to sort myself out
1 serving
running is not my strong point
3
you download the podcasts free off the nhs website and then put them on your mp player/ipod and the lady talks you through what you have to do
1 serving
it is so nice to have a guide and this lady says we will now jog
1 serving
i think it's a great idea
3
whilst reading up on it i did find versions of this and if this one didn't suit you there are paper ones if you can time yourself while you run
1 serving
i am in no way saying to use this one as i feel the nhs would be the most trustworthy route to go down but it is just to show the variety out there
1 head
it is not too late to join me on the couch to 5k as i am starting this evening so over to the nhs website and download the podcast
1 g
still use