Favoreats
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diet recipes
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healthy recipes
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static stretching is designed to relax the muscles themselves. but trigger-point therapy relaxes the connective tissue that wraps around the muscles
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suffering from a sore neck
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get the free mobility guide to fix your pain today
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imagine a beetle caught in a sticky cobweb. a beetle usually has the ability to move freely; it walk and fly
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what low-back tension? should you roll on your low back? no
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to roll correctly
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front of legs
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back of legs
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foam roller exercises
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13
foam roller exercises
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by jennifer dene
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the benefit of foam rolling vs. stretching
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now envision your muscles as the beetle
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foam rolling
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the human body contains a complex network of interconnected muscles
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how to choose a foam roller
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hold the foam roller at each individual trigger point
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to stay balanced and aligned
13
foam roller exercises
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quadriceps
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to add more pressure
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hip flexors
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prone hip flexor stretch
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shin
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hamstrings
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calves