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12
full body resistance band exercises - fitness apie
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12
full body resistance band exercises
1 piece
resistance bands are a seriously under-utilized of equipment. they have a ton of possibilities
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full body workout
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be sure to lower the bands back down slowly. slow
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targets: lower back
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this is a great exercise to train the posterior chain. it's also a great warmup before a weighted movement such as barbell squats
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start in a standing position
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stand in a staggered stance and make sure that you are standing far enough forward
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begin by standing on top of the resistance band. hold both handles directly beside your shoulders
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this is a great exercise to effectively train your core muscles. make sure that your switch sides between sets
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targets: glutes and legs
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begin in a shallow squat
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begin by lying on your back
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make sure to your back muscles
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holding both ends of the band beside your shoulders
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the lunge is a great alternative to the squat if you don't have the mobility to perform a full squat just yet. it's especially effective
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11
plank jack
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his exercise is a great addition to a resistance band hiit routine. while it primarily stresses the abs
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targets: upper back
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begin by standing upright
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the band pull-apart is one of the best ways to work your upper back and rear deltoids. many people's lack of upper back strength leads to poor posture
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fitness apie
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home
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exercises
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nutrition & diets
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reviews & guides
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blog
2020
september 19
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share24
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resistance bands aren't just
1
bent-over row
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targets: lats
1 lb
keep your knees bent
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in addition
2
resistance band morning
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stand
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make sure to keep a gentle bend in your knees. in order to hinge properly
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then
3
chest press
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targets: chest
1
press the handles forward
4
thruster
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targets: quads
5
woodchopper
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targets: abdominals
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begin by securing the band over an object above you. stand to the right of the band
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holding it directly in front of you
6
lateral walk
7
glute bridge
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targets: glutes
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begin the movement by squeezing your glutes and pushing through your heels to lift your hips above the ground. push until your body forms a straight line from your knees to your shoulders
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hold this position
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glutes are one of the largest and most powerful muscle groups in the body
8
lat pulldown
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targets: lats
9
pushup
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targets: chest
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begin in a pushup position
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when performing pushups
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it's more important to have form than to power through an exercise that's beyond your strength level. as you perform the movement
10
lunge
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targets: glutes
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stand
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perform all of your repetitions
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targets: abs
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begin in a pushup position
12
band pull-apart
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using slow and controlled movement
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this exercise is best used
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conclusion
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