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INGREDIENTS
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real fitness
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butt
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legs
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healthy recipes
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breakfast
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dinner
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lunch
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store
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plank
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side plank
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russian twist
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single leg bridge
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subscribe to tone-and-tighten.com and get our free “7-day workout and healthy menu plan” delivered daily right to your inbox. click here to get it
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most of my runner patients have the misconception that running is sufficient strength training. because of this
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so how do you stay strong? what muscles are the most important to train
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running is a great way to help you get fit and feel good. it's a fantastic cardio exercise to get your body in shape
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running and jogging are great ways to burn calories
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weight-bearing exercises like running and jogging help you to build strong bones
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why do i need a strong core
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if you are a runner
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strong core allows your muscles to work together more smoothly in the running motions
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plank
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side plank
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russian twist
3 inches
keep your knees bent and lift your feet off the floor
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twist your torso to the right side
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single leg bridge
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lay on your back
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straighten one leg
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lower back to the floor
3
sets of 10 on each leg
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start out standing straight
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stand on your left food and kick backward
3
sets of 10 on each leg
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looking f great running advice
8
how to run faster tips to get your pr now
9
takes you from your couch to completing a 5k race in weeks. free download
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from my playlist to yours - songs to keep you moving until your last step is complete
30
interested in a great meal plan? check out tone and tighten's ebook days of breakfast
30
the day healthy menu plan” real recipes
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« best workout songs of the 2000's - great playlist
20
healthy recipes in under minutes
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best exercises
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tone and tighten
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home
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art here
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jared
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meet jared
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contact
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privacy policy
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workouts
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all workouts
30
minutes
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abs
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arms
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at-home
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beginner
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cardio
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circuit
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core
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dance / zumba
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gym
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hiit
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intermediate
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outdoor
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running
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strength training
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total body
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video
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weekly plans
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yoga
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all recipes
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drinks
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smoothies
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snacks
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video index
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best exercises
2018
december 12
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best exercises
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runners
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keep reading
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eliminate guesswork and confusion and start seeing results
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weakness in key muscles alter mechanics of your run and eventually lead to break down and injury
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today i am sharing my five key exercises to help you run stronger
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hit play on the video below
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can you ge in shape just
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wha are the benefits of jogging
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the strength in your limbs
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having a strong core also helps you to run faster because each time your foot hits the ground
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here's the best core exercises
3
you'll do each exercise times. try adding these into your training schedule times
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the workout
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can be progressed by adding a march
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get into push up position and rest your e ows and forearms on the floor
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make sure your body forms a straight line from your to toe
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hold the position
3
times; 0-second holds
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lay down on one side
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lift up
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lift
30
seconds on each side
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sit on the floor and backwards slightly. elevate your upper body to create a v-shape
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hold a weight
10
touches to each side; repeated three times
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come into the bridge
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runners
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reverse direction
3
these exercises should be repeated times
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how to start running
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tips and advice on how to hit the ground running ally
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start to finish” 5k pro
50
best running songs
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need help
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via email at toneandtightenfitnessgail.com
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make it happen
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jared
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by jared beckstrand